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Fitness & Exercise
Despite the numerous benefits that you get from living a healthy lifestyle, why do people still stick to their old habits? One of the reasons is of course the unwillingness. After all, who would want to quit something that you enjoy doing or eating? Most people will not be willing to part ways with what they have been so used to doing. Just imagine saying goodbye to a comfort food or a hobby that makes you happy, will you do it?
Another reason is perhaps the difficulty. Most people attempt to change their ways for various reasons, health problems, relationship woes, even financial but most of the time they don’t see their plans through. They will try for a week and perhaps continue for a couple of weeks and then go back to their old habits after some time. They do not continue with their plans.
One of the main reasons why there is a lack of desire is : to be successful in combating a bad habit, you need to really want it badly enough. You need to make sure that every temptation will not serve as temptation. Sometimes, will power is not enough for this. You also need the support of the people around you. This is why a lot of the programs right now that are created to help people change, have a network of support system that will help their members.
So if you want to live in a healthy lifestyle with fitness and exercise, make the change now. There are a lot of benefits. You just need to fully commit to it and create your own support system.