Eat plenty of the correct carbs.

Foods high in carbs are your body's chief source of energy. The trick is to pick out the correct carbs. Simple carbs like sugar and refined flour are quickly absorbed by the body's gastrointestinal system.

This induces a sort of carb overload, and your body releases vast amounts of insulin to battle the overload. Not only is the excess insulin bad for your heart, it encourages weight gain. Eat plenty of carbs, but consume carbs that are slowly digested by the body such as whole grain flour, veggies, oats, and unprocessed grains.

fresh warm rolls in breadbasket isolated on white background

Whole Grains

Most people today want a quick fix for their energy boosting needs and this usually comes in the unhealthy forms of sports drinks, coffee and refined carbohydrates like sugar and while bread. Though these produce the desired heightened energy levels, it should be noted that this energy is fairly short lived and the tiredness that follows is usually more acutely felt. Therefore opting to consume some form of whole grains is not only a better alternative but is also much healthier.

Whole grains provide the energy that comes in a more complex form which breaks down over a longer period of time. This then creates the platform for sustaining the energy levels for longer periods.

Because of its more complex make up the whole grains come with an array of beneficial elements like minerals, vitamins, phytonutrients and fibre.

Adding the whole grain ingredients is any dish more often than not completes the flavour or enhances it altogether. Whole grains can come in various forms such as wheat, oat, barley, maize, brown rice, faro, spelt, emmer, einkorn, rye, millet, buckwheat, and many more.

The benefits of consuming whole grains consistently can help decrease the risk of heart disease, lower cholesterol levels protect against many types of cancer and assist in weight management. Whole grains should not be confused with its lesser and more refined “cousin”. Though refined grains have some benefits it is always better to opt for the whole grain alternatives.

 Reading the nutrition labels of the food you consume is also an important thing to do. Consume good carbohydrate foods like whole grains, vegetables and fruits instead of carbohydrate foods like cupcakes, cookies and white rice. For your information, good carb foods have a high content of fibres while bad carb ones are refined and highly processed with low contents of fibre.