Good Nutrition

Good health is more than just the absence of disease; it is a state where you enjoy all the energy, vitality and benefits life has to offer. One of the keys to achieving good health is to use the power of healthy foods to positively affect how you feel, how much energy you have, and the length and quality of your life. There is clear and definitive scientific evidence that proper nutrition plays an important and significant role in reducing the risk of degenerative diseases, and in providing long-term health and longevity.

Fresh Sweet Grapes and Other Fruits Pile. Organic Fruits Photo Collection.

What we need is a good understanding of the importance between proper nutrition and healthy weight loss. Always remember that not all weight loss methods are good for your health or will yield any weight loss results at all. In order for you to be successful with your weight loss goals you must have a proper balance of exercise, motivation, health, and nutrition. One of these factors on their own will never deliver desirable results.

Healthy Proteins

Protein is significant for tissue and muscle regeneration, which in turn boosts muscle strength, lessens recovery periods and prevents injuries. If you would like to ensure any physical activity for weight loss, you should eat about 1 oz. of protein / lb of body weight. The following are some of the best protein sources that should be part of your diet: fish, turkey, chicken and meat.

Whey Concentrate

The great thing about whey concentrate is that it comes with multiple unique properties that can help you with your weight loss and maintenance goals. This food has high levels of cysteine, which effectively promotes glutathione production, and thus helps the body in combating inflammation and oxidative stress. Research has shown that inflammation and oxidative stress can cause weight gain by simply damaging the metabolism with sugar. Whey concentrate has also been discovered to enhance the function of insulin. It is also designed to relieve those who experience stress eating, as it can boost your serotonin levels. However, make sure that your whey concentrate is examined in order for you not to get too much lactose.

Cashew nuts arranged at the background

Nuts are an important source of nutrients for both human and animal consumption. Being rich in a whole host of necessary nutrients they can be eaten in their raw form, cooked or as an additive to already pre-existing dishes. Turning to nuts rather than junk food to quell cravings is also a healthier alternative. Different nuts have varying health benefits. Nuts would be healthier without the addition of salt and excessive oil.


Most people think that eggs have high fat content. Well, this is partly true, but when you eat it in isolation, i.e. one egg at a time, it can be a great food for weight loss. It can also increase the glucagon production, a hormone that functions to boost blood sugar while increasing the body’s fat burning ability.


Another food rich in protein for weight loss is turkey, which releases tryptophan, a sleep promoting hormone. People with weight gain and weight loss problems often suffer from sleep disorders. By incorporating turkey in your diet, you will not just be able to improve the quality of your sleep, but lose weight as well.

Fish is also a great source of protein because it is lean and comes with a great amount of fat. Experts say that fish is an indispensable component of any weight loss or weight control program.

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