Honey benefits the human body in various areas and is still unrivalled in its energy producing entity. Honey is nature’s most natural energy booster. It also acts as an effective immunity system builder while providing the natural remedy to a host of varied ailments too.
Besides its great taste, honey is also a natural source of carbohydrate, which is an energy maker for boosting performance, endurance and reducing levels of muscle fatigue.
The glucose content in the honey is generally absorbed at a faster rate and gives off an immediate energy boost while the fructose works at a slower pace for a more sustainable and prolonged energy release. When it comes to addressing blood sugar levels in the body system, honey has been known to help keep the levels fairly constant. Adding honey to drinks instead of using sugar is definitely encouraged.