A lot of foods nowadays are toxic because of the synthetic chemicals present in them. When you're attempting to eat correctly, you are much less likely to get these toxins into your body as one of the basic principles of eating correctly is that you shouldn’t eat anything that's man-made.
If you wish to minimize your chemical residue, antibiotics and growth hormone intake, you need to consume animal products, grains and organic produce that fit your diet.
According to the Environmental Protection Agency, 30% of insecticides, 60% of herbicides and 90% of fungicides are carcinogenic or can cause cancer. Organic produce is free from chemical residues, making it a great choice if you prefer to feature veggies and fruits in your diet without increasing the pesticide load of your body. Likewise, traditionally farmed animal products have antibiotic residues and growth hormones. In accordance with The Organic Food Shopper's Guide, 90% of non-organic United States beef has 6 different growth hormones—all of which have been barred in the European Union because of health concerns. Animal products and organic meat don’t contain antibiotics or growth hormone.
While several organic food proponents have suggested that it comes with more nutrients than traditionally farmed foods, the proof of science suggests that the organic and non-organic foods’ nutritional profiles are significantly the same.
When weighed against equal traditional produce, some organic vegetables and fruits may have higher polyphenols and antioxidants, in accordance with Ph.D. Christine McCullum-Gomez, registered dietician and author of the book entitled Perspective on the Benefits of Organic Foods.
Eat bigger meals early on in the day.
Your metabolism decelerates toward the end of the evening and is less efficient at digesting foods. That means more of the power stored in the food will be stacked away as fat and your body won't absorb as many nutrients from the meal. Try eating a medium-sized meal for breakfast, a big meal for lunch, and a little meal for dinner. It would be better to consume 4-6 small meals over the course of your day. It will satisfy you with fewer calories and will forestall overeating and obesity with all its consequences. Get the habit of eating slowly.
When you eat better, you'll find that you are able to do your work in a much better way. You are able to exercise more, travel more, play more, work more and therefore make your life more productive.
Our blood sugar level can be a factor affecting moods. If we are hungry and haven’t eaten for a while, then we can get grumpy or negative. By eating small healthy meals three times a day with a snack mid-morning and mid-afternoon, we can avoid this drop in our blood sugar.
Chocolate can elevate our mood as the sugar level rises quickly, while a low mood can follow as the sugar level falls. By having healthy food choices we can keep a more even balance to our sugar level.