Three of my favourite vegetables to juice
Here are 3 of my favourite vegetables to juice
Celery helps as a mild natural diuretic and can help to reduce water retention.
Prevents and lowers inflammation in the digestive tract
The anti inflammatory effects help heart health
The phytonutrients may help to lower blood pressure by relaxing the smooth muscle around the blood vessels
The anti oxidants could help to lower the risk of developing certain cancers
Nutrients are: Vitamin K, Beta carotene, Folate,Molybdenum and Potassium.
Carrots enhance liver detoxification
Protect your eye health
Could lower cholesterol
Helps improve your skin
Lowers the risk for health disease
Beta-carotene, Potassium, Manganese,Vitamin K and vitamin C
If you are looking for a veggie with a truly impressive nutrient 'punch', you have found it in spinach. Just remember that, if you have gout, gallbladder or kidney problems, speak to your doctor about your intake of spinach and other foods rich in oxalates and purines. You may have to be careful with these.
For a milder taste, you could use baby spinach leaves.
Eye health protection
Promoting bone health
Lowering levels of inflammation in your body
Great for heart health
Nutrients are Vitamin K, Beta carotene, Manganese, Iron and Magnesium
Wishing You Good Health