Three  of my favourite vegetables to juice

Here are 3 of my favourite vegetables to juice

1 Celery

Celery helps as a mild natural diuretic and can help to reduce water retention.

Prevents and lowers inflammation in the digestive tract

The anti inflammatory effects help heart health

The phytonutrients may help to lower blood pressure by relaxing the smooth muscle around the blood vessels

The anti oxidants could help to lower the risk of developing certain cancers

Nutrients are: Vitamin K, Beta carotene, Folate,Molybdenum and Potassium.

2 Carrots

Carrots enhance liver detoxification

Protect your eye health

Could lower cholesterol

Helps improve your skin

Lowers the risk for health disease

Nutrients are 

Beta-carotene, Potassium, Manganese,Vitamin K and vitamin C

3 Spinach

If you are looking for a veggie with a truly impressive nutrient 'punch', you have found it in spinach. Just remember that, if you have gout, gallbladder or kidney problems, speak to your doctor about your intake of spinach and other foods rich in oxalates and purines. You may have to be careful with these.

For a milder taste, you could use baby spinach leaves.

Eye health protection

Cancer protection

Promoting bone health

Lowering levels of inflammation in your body

Great for heart health

Nutrients are Vitamin K, Beta carotene, Manganese, Iron and Magnesium 

Wishing You Good Health